Hypoglycemic Diet Plan

Hypoglycemic diet is generally a low carb diet plan. This is because your blood sugar is especially prone to swinging from very high to very low, as your body works very hard to get the glucose out of your blood stream and into your cells, through the activity of insulin.

If you want to stabilize your blood sugar and prevent a sudden state of hypoglycemia (low blood sugar) then you will definitely need to stay away from refined sugars and carbohydrates such as pasta, bread, muffins, alcohol, fruit juice, soda, cookies and many fruits which are simply too high in simple sugars such as glucose and fructose. A low glycemic diet the very best to maintaining healthy blood sugar levels.