Health and Wellness Blog

Many people don't realize that they hold the power within themselves to overcome much of their pain and suffering through simple lifestyle adjustments and a change of mental awareness.

This blog serves to keep my readers up to date on many different ways that you can empower yourself to heal and recover from your chronic illnesses.

Jan 05, 2019

How does stress affect health and ways to deal with stress

How does stress affect health? Stress increases our fight or flight stress response, our sensitivity to pain, and contributes to most internal diseases. Ways to deal with stress relaxation techniques

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Jan 05, 2019

Health Nutritional Supplements Vitamin supplements for Healing

Health nutritional supplements vitamin supplements for healing with natural medicine include vitamins, minerals, amino acids, chinese herbs, detoxification products, and more to promote energy

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Jan 05, 2019

Glutathione, N-Acetyl Cysteine - Amino Acid Supplements

Glutathione and N-Acetyl Cysteine are both sulfur amino acids and antioxidants that can be derived from N-acetyl cysteine amino acid supplements

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Jan 05, 2019

Exercises for Back Pain with Diagrams

Exercises for back pain exercise diagrams can help in the treatment of back pain and chronic pain management. These ancient Chinese exercises are an effective way to recover from chronic back pain...

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Jan 05, 2019

Estrogen Dominance Symptoms and Estrogen side effects

Estrogen dominance symptoms include PMS, menstrual cramps, migraines, breast cancer, fibroids, hypertension, depression, weight gain, water retention, as well as other estrogen side effects such as

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Jan 05, 2019

Disclaimer for Golden Wellness Center website

Disclaimer regarding the information contained here on Holistic Back Relief website

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Aug 24, 2018

Environmental Toxins and Detoxification

What you need to know about your cellular and liver detoxification pathways to enable your body to get rid of toxins and heavy metals out of the body

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