Health and Wellness Blog

Many people don't realize that they hold the power within themselves to overcome much of their pain and suffering through simple lifestyle adjustments and a change of mental awareness.

This blog serves to keep my readers up to date on many different ways that you can empower yourself to heal and recover from your chronic illnesses.

Jan 25, 2017

Environmental Toxins and Detoxification

What you need to know about your cellular and liver detoxification pathways to enable your body to get rid of toxins and heavy metals out of the body

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Jan 09, 2017

Herbs that treat Liver Qi Stagnation

Herbs that treat Liver Qi stagnation are very good for stress, pain, headaches, and promote digestion..

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Sep 12, 2016

Adrenal Fatigue Supplements for Adrenal fatigue treatment

Adrenal fatigue supplements for Adrenal Fatigue treatment. Adrenal burnout and chronic fatigue, with Hypothyroidism and metabolic disorders.

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May 20, 2015

Hair Analysis Heavy Metal testing for Metabolic typing

Hair analysis can detect the activity of the Adrenal glands and heavy metal testing. Heavy metal cleanse are designed with ARL hair analysis.

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May 19, 2015

Herbs for Menstrual Cramps and PMS symptoms

Herbs for menstrual cramps help promote circulation of qi and blood and help reduce liver stagnation and warm the uterus.

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May 19, 2015

How does stress affect health and ways to deal with stress

How does stress affect health? Stress increases our fight or flight stress response, our sensitivity to pain, and contributes to most internal diseases. Ways to deal with stress relaxation techniques

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May 12, 2015

Estrogen Dominance Symptoms and Estrogen side effects

Estrogen dominance symptoms include PMS, menstrual cramps, migraines, breast cancer, fibroids, hypertension, depression, weight gain, water retention, as well as other estrogen side effects such as

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