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   <title> Health and Wellness Blog </title>
   <link>http://www.holistic-back-relief.com/back-pain-blog.html</link>
   <description>Stay up to date on exercises, diet and nutrition, herbal remedies, and many other simple home remedies for back pain, chronic pain management, insomnia, addiction, stress relief techniques, and more.</description>
   <language>en-us</language>
   <category domain = "http://www.holistic-back-relief.com/back-pain-blog.html#">acupuncture in san francisco</category>
   <pubDate>Fri, 16 Jul 2010 23:06:32 GMT</pubDate>
   <lastBuildDate>Fri, 16 Jul 2010 23:06:32 GMT</lastBuildDate>
   <copyright>holistic-back-relief.com</copyright>
   <item>
    <title>Jul 16, Adrenal Fatigue Qigong exercises</title>
    <link>http://www.holistic-back-relief.com/adrenal-fatigue-qigong.html</link>
    <description>Adrenal fatigue qigong exercises are very simple to perform and are powerful at increasing energy and grounding the mind into the body. Adrenal fatigue exercises are best done in the morning </description>
    <pubDate>Fri, 16 Jul 2010 23:06:32 GMT</pubDate>
   </item>
   <item>
    <title>Jul 16, Acupuncture in San Francisco and Berkeley - Holistic Back Relief Clinic</title>
    <link>http://www.holistic-back-relief.com/index.html</link>
    <description>Acupuncture in San Francisco and Berkeley clinic specializing in back pain, adrenal fatigue, anxiety, addiction and depression</description>
    <pubDate>Fri, 16 Jul 2010 21:18:32 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, Estrogen Dominance Symptoms and Estrogen side effects</title>
    <link>http://www.holistic-back-relief.com/estrogen-dominance-symptoms.html</link>
    <description>Estrogen dominance symptoms include PMS, menstrual cramps, migraines, breast cancer, fibroids, hypertension, depression, weight gain, water retention, as well as other estrogen side effects such as</description>
    <pubDate>Sun, 27 Jun 2010 22:54:41 GMT</pubDate>
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   <item>
    <title>Jun 16, Qi Gong Berkeley class - Taichi &amp; Qi gong exercises for back pain with diagrams </title>
    <link>http://www.holistic-back-relief.com/Qi-gong-berkeley.html</link>
    <description>Qi Gong Berkeley and Taichi classes being offered weekly by Alex Tuggle L.Ac. Qi Gong exercises can help reduce back pain, provide chronic pain management, stress management, spiritual awareness,</description>
    <pubDate>Wed, 16 Jun 2010 18:41:17 GMT</pubDate>
   </item>
   <item>
    <title>May 19, Glutathione, Taurine, N-Acetyl Cysteine - Sulfur Amino Acids (SAA&#39;s)</title>
    <link>http://www.holistic-back-relief.com/glutathione.html</link>
    <description>Glutathione and Taurine are both are and contain sulfur amino acids  and antioxidants that can be derived from N-acetyl cysteine amino acid supplements</description>
    <pubDate>Wed, 19 May 2010 21:36:06 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Adrenal Fatigue Supplements for treating Adrenal Fatigue and Hypothyroid</title>
    <link>http://www.holistic-back-relief.com/adrenal-fatigue-supplements.html</link>
    <description>Adrenal fatigue supplements for treating Adrenal Fatigue, Adrenal burnout and chronic fatigue, with Hypothyroidism and metabolic disorders.</description>
    <pubDate>Tue, 18 May 2010 02:17:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 12, Copper Toxicity Symptoms and Treatment</title>
    <link>http://www.holistic-back-relief.com/copper-toxicity.html</link>
    <description>Copper toxicity is the most common heavy metal toxicity. Copper toxicity symptoms can range from acne, skin disorders, to anxiety, stress, to schizophrenia. Copper and Heavy metal detoxification cures</description>
    <pubDate>Mon, 12 Apr 2010 19:08:38 GMT</pubDate>
   </item>
   <item>
    <title>Mar 31, Insomnia and Treatments like Herbal remedies for Insomnia</title>
    <link>http://www.holistic-back-relief.com/insomnia-and-treatments.html</link>
    <description>Insomnia and treatments include natural remedies for insomnia such as herbal remedies for insomnia, herbs, magnesium insomnia, amino acids, melatonin, tryptophan and Chinese herbs insomnia</description>
    <pubDate>Wed, 31 Mar 2010 02:02:10 GMT</pubDate>
   </item>
   <item>
    <title>Mar 24, How does stress affect health and ways to deal with stress</title>
    <link>http://www.holistic-back-relief.com/how-does-stress-affect-health.html</link>
    <description>How does stress affect health? Stress increases our fight or flight stress response, our sensitivity to pain, and contributes to most internal diseases. Ways to deal with stress relaxation techniques </description>
    <pubDate>Wed, 24 Mar 2010 17:27:03 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Mercury Toxicity Symptoms of Mercury Poisoning </title>
    <link>http://www.holistic-back-relief.com/mercury-toxicity.html</link>
    <description>Mercury toxicity is a very common medical condition affecting a large number of people. Symptoms of Mercury poisoning include neurological disorders including Autism, Alzheimer&#39;s, ADD, Asperger&#39;s</description>
    <pubDate>Fri, 12 Mar 2010 21:08:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Nutrition Health Articles</title>
    <link>http://www.holistic-back-relief.com/nutrition-health-articles.html</link>
    <description>Nutrition Health Articles and free diet plans with information and facts about diet programs that treat hypoglycemia, candida, fatigue, slow oxidizer, Adrenal exhaustion, Diabetes, Copper toxicity</description>
    <pubDate>Tue, 09 Mar 2010 03:38:44 GMT</pubDate>
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   <item>
    <title>Jan 26, Herbs that treat Liver Qi Stagnation</title>
    <link>http://www.holistic-back-relief.com/herbs-that-treat-liver-qi-stagnation.html</link>
    <description>Herbs that treat Liver Qi stagnation are very good for stress, pain, headaches, and promote digestion..</description>
    <pubDate>Tue, 26 Jan 2010 05:44:07 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, Herbs for Menstrual Cramps and PMS symptoms</title>
    <link>http://www.holistic-back-relief.com/herbs-for-menstrual-cramps.html</link>
    <description>Herbs for menstrual cramps help promote circulation of qi and blood and help reduce liver stagnation and warm the uterus.</description>
    <pubDate>Fri, 22 Jan 2010 23:32:05 GMT</pubDate>
   </item>
   <item>
    <title>Jan 22, Chinese Herbs Pain Relief</title>
    <link>http://www.holistic-back-relief.com/chinese-herbs-pain-relief.html</link>
    <description>Chinese herbs pain relief her are safe and effective for many types of pain and inflammation. Chronic pain management is greatly soothed by herbal pain relief Offices in Oakland California 94611 </description>
    <pubDate>Fri, 22 Jan 2010 22:59:05 GMT</pubDate>
   </item>
   <item>
    <title>Jan 21, Exercises for Back Pain with Diagrams</title>
    <link>http://www.holistic-back-relief.com/exercises-for-back-pain.html</link>
    <description>Exercises for back pain exercise diagrams can help in the treatment of  back pain and chronic pain management. These ancient Chinese exercises are an effective way to recover from chronic back pain...</description>
    <pubDate>Thu, 21 Jan 2010 20:06:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Nutritional Balancing Supplements for Adrenal fatigue and Heavy metal toxicity</title>
    <link>http://www.holistic-back-relief.com/nutritional-balancing-supplements.html</link>
    <description>Nutritional Balancing supplements for adrenal fatigue, slow metabolism supplements encourage the body to release toxic heavy metals and recover from adrenal burnout</description>
    <pubDate>Tue, 19 Jan 2010 20:18:08 GMT</pubDate>
   </item>
   <item>
    <title>Aug 18, Human Hair Analysis Testing for Toxic Heavy Metals and Adrenal Fatigue</title>
    <link>http://www.holistic-back-relief.com/hair-analysis.html</link>
    <description>Human hair analysis can detect the levels of minerals and elements as well as toxic heavy metals stored in the soft tissues as well as adrenal fatigue, endocrine and metabolic disorders....</description>
    <pubDate>Tue, 18 Aug 2009 03:33:58 GMT</pubDate>
   </item>
   <item>
    <title>Aug 10, Thyroid Diet for your specific Oxidation or Metabolic type</title>
    <link>http://www.holistic-back-relief.com/thyroid-diet.html</link>
    <description>Individual thyroid diet guidelines for your specific metabolic rate or oxidation rate. Your thyroid determines the rate at which food is converted into energy. We call this your oxidation rate...</description>
    <pubDate>Mon, 10 Aug 2009 00:09:24 GMT</pubDate>
   </item>
   <item>
    <title>Jul 22, Reflexology Foot Massage Technique with a Foot massage Chart</title>
    <link>http://www.holistic-back-relief.com/reflexology-foot-massage.html</link>
    <description>Reflexology Foot massage techniques with detailed Foot massage chart</description>
    <pubDate>Wed, 22 Jul 2009 18:03:32 GMT</pubDate>
   </item>
   <item>
    <title>Jul 7, Disclaimer for Holistic Back Relief Acupuncture and Wellness website</title>
    <link>http://www.holistic-back-relief.com/disclaimer.html</link>
    <description>Disclaimer regarding the information contained here on Holistic Back Relief website</description>
    <pubDate>Tue, 07 Jul 2009 17:00:41 GMT</pubDate>
   </item>
   <item>
    <title>May 5, Awakening Spiritual Awareness Exercise</title>
    <link>http://www.holistic-back-relief.com/awakening-spiritual-awareness-exercise.html</link>
    <description>Awakening Spiritual Awareness exercise is a simple exercise that works quickly at opening the Third eye for improved memory, focus, and spiritual awareness.</description>
    <pubDate>Tue, 05 May 2009 05:55:49 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Hara Meditation is one of the best ways to deal with stress </title>
    <link>http://www.holistic-back-relief.com/Hara_Meditation.html</link>
    <description>Hara meditation can improve digestion and is one of the best ways to deal with stress, as well as a cure for insomnia. Emotions get stuck in the Hara </description>
    <pubDate>Fri, 10 Apr 2009 00:38:17 GMT</pubDate>
   </item>
   <item>
    <title>Mar 15, Jing is the foundation of your health</title>
    <link>http://www.holistic-back-relief.com/jing.html</link>
    <description>Jing is the foundation of your energy and health</description>
    <pubDate>Sun, 15 Mar 2009 03:28:51 GMT</pubDate>
   </item>
   <item>
    <title>Feb 28, Post Traumatic Stress Disorder ( PTSD ) can be cured</title>
    <link>http://www.holistic-back-relief.com/post-traumatic-stress-disorder.html</link>
    <description>Post Traumatic Stress Disorder can keep you locked in a permanent state of agitation, pain, muscle cramping, fear and anxiety, giving rise to insomnia, indigestion, heart disease and other syndromes.</description>
    <pubDate>Sat, 28 Feb 2009 01:42:53 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Exercises for Shoulder Pain</title>
    <link>http://www.holistic-back-relief.com/exercises-for-shoulder-pain.html</link>
    <description>Easy and safe exercises for shoulder pain for quick shoulder pain relief.</description>
    <pubDate>Wed, 18 Feb 2009 23:45:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, Neck Pain Relief with Exercises for Neck Pain</title>
    <link>http://www.holistic-back-relief.com/neck-pain-relief.html</link>
    <description>Simple exercises for neck pain for quick neck pain relief. Continuous practice of these exercises will heal most all injuries and trauma in the neck...</description>
    <pubDate>Wed, 11 Feb 2009 22:47:08 GMT</pubDate>
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    <title>Feb 3, Stress Management Exercises and ways to relieve stress</title>
    <link>http://www.holistic-back-relief.com/stress-management-exercises.html</link>
    <description>These stress management exercises are some of the strongest and most effective ways to relieve stress, along with reduce stress tips on how to deal with stress...</description>
    <pubDate>Tue, 03 Feb 2009 21:04:34 GMT</pubDate>
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