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   <title>Health and Wellness Blog</title>
   <link>http://www.holistic-back-relief.com/back-pain-blog.html</link>
   <description>Stay up to date on exercises, diet and nutrition, herbal remedies, and many other simple home remedies for back pain, chronic pain management, insomnia, addiction, stress relief techniques, and more.</description>
   <language>en-us</language>
   <category domain = "http://www.holistic-back-relief.com/back-pain-blog.html#">acupuncture alameda</category>
   <pubDate>Fri, 17 May 2013 18:10:31 GMT</pubDate>
   <lastBuildDate>Fri, 17 May 2013 18:10:31 GMT</lastBuildDate>
   <copyright>holistic-back-relief.com</copyright>
   <item>
    <title>May 17, IUD</title>
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    <link>http://www.holistic-back-relief.com/iud.html</link>
    <description>I had a copper IUD inserted march 2001, three months later i had this intense itchy skin, after abt 2 months it stopped now in december 2012 it returned</description>
    <pubDate>Fri, 17 May 2013 18:10:28 GMT</pubDate>
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    <title>May 17, Hello</title>
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    <description>What foods and beverages should I avoid if I have copper toxicity?</description>
    <pubDate>Fri, 17 May 2013 18:01:01 GMT</pubDate>
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    <title>Feb 5, Copper Toxicity Symptoms and Treatment</title>
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    <link>http://www.holistic-back-relief.com/copper-toxicity.html</link>
    <description>Copper toxicity is one of the most common heavy metal toxicity conditions. Copper toxicity symptoms can range from acne, skin disorders, insomnia, anxiety, depression, headaches, ADD, schizophrenia. </description>
    <pubDate>Tue, 05 Feb 2013 18:23:56 GMT</pubDate>
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    <title>Jan 25, Qi Gong Bay area - Taichi &#x26; Qi gong exercises for back pain with diagrams </title>
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    <link>http://www.holistic-back-relief.com/Qi-gong-bay-area.html</link>
    <description>Qi Gong Bay area classes Taichi classes being offered weekly by Alex Tuggle L.Ac. Qi Gong exercises can help reduce back pain, provide chronic pain management, stress management, spiritual awareness,</description>
    <pubDate>Fri, 25 Jan 2013 08:30:45 GMT</pubDate>
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    <title>Jan 17, Human Hair Analysis Testing for Toxic Heavy Metals and Adrenal Fatigue</title>
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    <link>http://www.holistic-back-relief.com/hair-analysis.html</link>
    <description>Human hair analysis can detect the levels of minerals and elements as well as toxic heavy metals stored in the soft tissues as well as adrenal fatigue, endocrine and metabolic disorders....</description>
    <pubDate>Thu, 17 Jan 2013 23:18:58 GMT</pubDate>
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    <title>Aug 16, Acupuncture Alameda and Bay Area Heavy Metal Detoxification clinic</title>
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    <link>http://www.holistic-back-relief.com/index.html</link>
    <description>Acupuncture Alameda and Bay area Heavy Metal detoxification clinic specializing in back pain, adrenal fatigue, anxiety, addiction and depression</description>
    <pubDate>Thu, 16 Aug 2012 20:53:00 GMT</pubDate>
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    <title>Aug 13, Acupuncture Alameda  ~ Golden Wellness Center ~ Alex Tuggle L.ac.</title>
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    <link>http://www.holistic-back-relief.com/acupuncture-alameda.html</link>
    <description>acupuncture alameda Golden Wellness Center specializes in acupuncture, massage, chinese herbs, heavy metal detoxification and nutritional counseling</description>
    <pubDate>Mon, 13 Aug 2012 21:24:51 GMT</pubDate>
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    <title>Aug 10, Alameda Massage Therapist - April Hairell CMT - Trigger Point Massage</title>
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    <link>http://www.holistic-back-relief.com/alameda-massage-therapist.html</link>
    <description>Alameda massage therapist April Hairell CMT specializing in Deep Tissue, Shiatsu, Trigger point massage, acupressure, myofascial release, Prenatal massage, and Swedish massage for therapeutic massage</description>
    <pubDate>Fri, 10 Aug 2012 02:48:10 GMT</pubDate>
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    <title>Jul 18, Adrenal Fatigue Supplements for treating Adrenal Fatigue and Hypothyroid</title>
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    <link>http://www.holistic-back-relief.com/adrenal-fatigue-supplements.html</link>
    <description>Adrenal fatigue supplements for treating Adrenal Fatigue, Adrenal burnout and chronic fatigue, with Hypothyroidism and metabolic disorders.</description>
    <pubDate>Wed, 18 Jul 2012 23:22:46 GMT</pubDate>
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    <title>Mar 4, Herbs for Menstrual Cramps and PMS symptoms</title>
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    <link>http://www.holistic-back-relief.com/herbs-for-menstrual-cramps.html</link>
    <description>Herbs for menstrual cramps help promote circulation of qi and blood and help reduce liver stagnation and warm the uterus.</description>
    <pubDate>Sun, 04 Mar 2012 09:44:44 GMT</pubDate>
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    <title>Dec 1, Chinese Herbs Pain Relief</title>
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    <link>http://www.holistic-back-relief.com/chinese-herbs-pain-relief.html</link>
    <description>Chinese herbs pain relief her are safe and effective for many types of pain and inflammation. Chronic pain management is greatly soothed by herbal pain relief Offices in Oakland California 94611 </description>
    <pubDate>Thu, 01 Dec 2011 01:56:29 GMT</pubDate>
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    <title>Mar 21, Vitamin B6 Benefits and Food sources of Vitamin B6</title>
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    <link>http://www.holistic-back-relief.com/vitamin-b6-benefits.html</link>
    <description>Vitamin b6 benefits and sources of Vitamin B6 include Red meat, organ meats such as liver and also clams. What does vitamin b6 do ? B6 helps with detoxification of heavy metals, pesticides, estrogen</description>
    <pubDate>Mon, 21 Mar 2011 01:25:29 GMT</pubDate>
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    <title>Feb 22, Detoxification supplements for Liver and Heavy Metal detoxification</title>
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    <link>http://www.holistic-back-relief.com/detoxification-supplements.html</link>
    <description>Detoxification supplements are part of a detoxification plan that includes liver detoxification herbs and heavy metal detoxification glutathione and liver detoxification formula</description>
    <pubDate>Tue, 22 Feb 2011 08:49:44 GMT</pubDate>
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    <title>Jan 27, Glutathione, Taurine, N-Acetyl Cysteine - Sulfur Amino Acids (SAA's)</title>
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    <link>http://www.holistic-back-relief.com/glutathione.html</link>
    <description>Glutathione and Taurine are both are and contain sulfur amino acids  and antioxidants that can be derived from N-acetyl cysteine amino acid supplements</description>
    <pubDate>Thu, 27 Jan 2011 19:52:55 GMT</pubDate>
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    <title>Jan 20, Health Nutritional Supplements Vitamin supplements for Healing </title>
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    <link>http://www.holistic-back-relief.com/health-nutritional-supplements.html</link>
    <description>Health nutritional supplements vitamin supplements for healing with natural medicine include vitamins, minerals, amino acids, chinese herbs, detoxification products, and more to promote  energy </description>
    <pubDate>Thu, 20 Jan 2011 04:00:54 GMT</pubDate>
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    <title>Jan 20, Herbs that treat Liver Qi Stagnation</title>
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    <link>http://www.holistic-back-relief.com/herbs-that-treat-liver-qi-stagnation.html</link>
    <description>Herbs that treat Liver Qi stagnation are very good for stress, pain, headaches, and promote digestion..</description>
    <pubDate>Thu, 20 Jan 2011 00:03:56 GMT</pubDate>
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    <title>Dec 26, Disclaimer for Holistic Back Relief Acupuncture and Wellness website</title>
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    <link>http://www.holistic-back-relief.com/disclaimer.html</link>
    <description>Disclaimer regarding the information contained here on Holistic Back Relief website</description>
    <pubDate>Sun, 26 Dec 2010 07:20:00 GMT</pubDate>
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    <title>Dec 26, Nutrition Health Articles</title>
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    <description>Nutrition Health Articles and free diet plans with information and facts about diet programs that treat hypoglycemia, candida, fatigue, slow oxidizer, Adrenal exhaustion, Diabetes, Copper toxicity</description>
    <pubDate>Sun, 26 Dec 2010 00:41:00 GMT</pubDate>
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    <title>Dec 10, Mercury Toxicity Symptoms of Mercury Poisoning </title>
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    <link>http://www.holistic-back-relief.com/mercury-toxicity.html</link>
    <description>Mercury toxicity is a very common medical condition affecting a large number of people. Symptoms of Mercury poisoning include neurological disorders including Autism, Alzheimer's, ADD, Asperger's</description>
    <pubDate>Fri, 10 Dec 2010 07:19:30 GMT</pubDate>
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    <title>Nov 6, Nutritional Balancing Supplements for Adrenal fatigue and Heavy metal toxicity</title>
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    <link>http://www.holistic-back-relief.com/nutritional-balancing-supplements.html</link>
    <description>Nutritional Balancing supplements for adrenal fatigue, slow metabolism supplements encourage the body to release toxic heavy metals and recover from adrenal burnout</description>
    <pubDate>Sat, 06 Nov 2010 05:42:02 GMT</pubDate>
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    <title>Jul 16, Adrenal Fatigue Qigong exercises</title>
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    <link>http://www.holistic-back-relief.com/adrenal-fatigue-qigong.html</link>
    <description>Adrenal fatigue qigong exercises are very simple to perform and are powerful at increasing energy and grounding the mind into the body. Adrenal fatigue exercises are best done in the morning </description>
    <pubDate>Fri, 16 Jul 2010 23:06:32 GMT</pubDate>
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    <title>Jun 27, Estrogen Dominance Symptoms and Estrogen side effects</title>
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    <link>http://www.holistic-back-relief.com/estrogen-dominance-symptoms.html</link>
    <description>Estrogen dominance symptoms include PMS, menstrual cramps, migraines, breast cancer, fibroids, hypertension, depression, weight gain, water retention, as well as other estrogen side effects such as</description>
    <pubDate>Sun, 27 Jun 2010 22:54:41 GMT</pubDate>
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    <title>Mar 31, Insomnia and Treatments like Herbal remedies for Insomnia</title>
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    <link>http://www.holistic-back-relief.com/insomnia-and-treatments.html</link>
    <description>Insomnia and treatments include natural remedies for insomnia such as herbal remedies for insomnia, herbs, magnesium insomnia, amino acids, melatonin, tryptophan and Chinese herbs insomnia</description>
    <pubDate>Wed, 31 Mar 2010 02:02:10 GMT</pubDate>
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    <title>Mar 24, How does stress affect health and ways to deal with stress</title>
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    <link>http://www.holistic-back-relief.com/how-does-stress-affect-health.html</link>
    <description>How does stress affect health? Stress increases our fight or flight stress response, our sensitivity to pain, and contributes to most internal diseases. Ways to deal with stress relaxation techniques </description>
    <pubDate>Wed, 24 Mar 2010 17:27:03 GMT</pubDate>
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    <title>Jan 21, Exercises for Back Pain with Diagrams</title>
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    <link>http://www.holistic-back-relief.com/exercises-for-back-pain.html</link>
    <description>Exercises for back pain exercise diagrams can help in the treatment of  back pain and chronic pain management. These ancient Chinese exercises are an effective way to recover from chronic back pain...</description>
    <pubDate>Thu, 21 Jan 2010 20:06:38 GMT</pubDate>
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    <title>Aug 10, Thyroid Diet for your specific Oxidation or Metabolic type</title>
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    <link>http://www.holistic-back-relief.com/thyroid-diet.html</link>
    <description>Individual thyroid diet guidelines for your specific metabolic rate or oxidation rate. Your thyroid determines the rate at which food is converted into energy. We call this your oxidation rate...</description>
    <pubDate>Mon, 10 Aug 2009 00:09:24 GMT</pubDate>
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    <title>Jul 22, Reflexology Foot Massage Technique with a Foot massage Chart</title>
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    <link>http://www.holistic-back-relief.com/reflexology-foot-massage.html</link>
    <description>Reflexology Foot massage techniques with detailed Foot massage chart</description>
    <pubDate>Wed, 22 Jul 2009 18:03:32 GMT</pubDate>
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    <title>May 5, Awakening Spiritual Awareness Exercise</title>
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    <link>http://www.holistic-back-relief.com/awakening-spiritual-awareness-exercise.html</link>
    <description>Awakening Spiritual Awareness exercise is a simple exercise that works quickly at opening the Third eye for improved memory, focus, and spiritual awareness.</description>
    <pubDate>Tue, 05 May 2009 05:55:49 GMT</pubDate>
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    <title>Apr 10, Hara Meditation is one of the best ways to deal with stress </title>
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    <link>http://www.holistic-back-relief.com/Hara_Meditation.html</link>
    <description>Hara meditation can improve digestion and is one of the best ways to deal with stress, as well as a cure for insomnia. Emotions get stuck in the Hara </description>
    <pubDate>Fri, 10 Apr 2009 00:38:17 GMT</pubDate>
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    <title>Mar 15, Jing is the foundation of your health</title>
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    <link>http://www.holistic-back-relief.com/jing.html</link>
    <description>Jing is the foundation of your energy and health</description>
    <pubDate>Sun, 15 Mar 2009 03:28:51 GMT</pubDate>
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    <title>Feb 28, Post Traumatic Stress Disorder ( PTSD ) can be cured</title>
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    <link>http://www.holistic-back-relief.com/post-traumatic-stress-disorder.html</link>
    <description>Post Traumatic Stress Disorder can keep you locked in a permanent state of agitation, pain, muscle cramping, fear and anxiety, giving rise to insomnia, indigestion, heart disease and other syndromes.</description>
    <pubDate>Sat, 28 Feb 2009 01:42:53 GMT</pubDate>
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    <title>Feb 18, Exercises for Shoulder Pain</title>
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    <link>http://www.holistic-back-relief.com/exercises-for-shoulder-pain.html</link>
    <description>Easy and safe exercises for shoulder pain for quick shoulder pain relief.</description>
    <pubDate>Wed, 18 Feb 2009 23:45:39 GMT</pubDate>
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    <title>Feb 11, Neck Pain Relief with Exercises for Neck Pain</title>
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    <link>http://www.holistic-back-relief.com/neck-pain-relief.html</link>
    <description>Simple exercises for neck pain for quick neck pain relief. Continuous practice of these exercises will heal most all injuries and trauma in the neck...</description>
    <pubDate>Wed, 11 Feb 2009 22:47:08 GMT</pubDate>
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    <title>Feb 3, Stress Management Exercises and ways to relieve stress</title>
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    <link>http://www.holistic-back-relief.com/stress-management-exercises.html</link>
    <description>These stress management exercises are some of the strongest and most effective ways to relieve stress, along with reduce stress tips on how to deal with stress...</description>
    <pubDate>Tue, 03 Feb 2009 21:04:34 GMT</pubDate>
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