Health and Wellness Blog

Many people don't realize that they hold the power within themselves to overcome much of their pain and suffering through simple lifestyle adjustments and a change of mental awareness.

This blog serves to keep my readers up to date on many different ways that you can empower yourself to heal and recover from your chronic illnesses.

Jul 16, 2010, Adrenal Fatigue Qigong exercises

Adrenal fatigue qigong exercises are very simple to perform and are powerful at increasing energy and grounding the mind into the body. Adrenal fatigue exercises are best done in the morning

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Jul 16, 2010, Acupuncture in San Francisco and Berkeley - Holistic Back Relief Clinic

Acupuncture in San Francisco and Berkeley clinic specializing in back pain, adrenal fatigue, anxiety, addiction and depression

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Jun 27, 2010, Estrogen Dominance Symptoms and Estrogen side effects

Estrogen dominance symptoms include PMS, menstrual cramps, migraines, breast cancer, fibroids, hypertension, depression, weight gain, water retention, as well as other estrogen side effects such as

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Jun 16, 2010, Qi Gong Berkeley class - Taichi & Qi gong exercises for back pain with diagrams

Qi Gong Berkeley and Taichi classes being offered weekly by Alex Tuggle L.Ac. Qi Gong exercises can help reduce back pain, provide chronic pain management, stress management, spiritual awareness,

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May 19, 2010, Glutathione, Taurine, N-Acetyl Cysteine - Sulfur Amino Acids (SAA's)

Glutathione and Taurine are both are and contain sulfur amino acids and antioxidants that can be derived from N-acetyl cysteine amino acid supplements

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May 18, 2010, Adrenal Fatigue Supplements for treating Adrenal Fatigue and Hypothyroid

Adrenal fatigue supplements for treating Adrenal Fatigue, Adrenal burnout and chronic fatigue, with Hypothyroidism and metabolic disorders.

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Apr 12, 2010, Copper Toxicity Symptoms and Treatment

Copper toxicity is the most common heavy metal toxicity. Copper toxicity symptoms can range from acne, skin disorders, to anxiety, stress, to schizophrenia. Copper and Heavy metal detoxification cures

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